Game meat, bison, top round, separable lean only, 1" steak, raw

per 100 gram

Water73.95g
Energy122.0kcal
Energy508.0kJ
Protein23.32g
Total lipid (fat)2.43g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.66mg
Magnesium, Mg27.0mg
Phosphorus, P237.0mg
Potassium, K390.0mg
Sodium, Na47.0mg
Zinc, Zn2.92mg
Copper, Cu0.131mg
Manganese, Mn0.047mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.217mg
Riboflavin0.337mg
Niacin6.183mg
Pantothenic acid0.799mg
Vitamin B-60.562mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated1.039g
8:00.001g
10:00.001g
12:00.001g
14:00.044g
15:00.013g
16:00.438g
17:00.037g
18:00.5g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated0.95g
14:10.004g
15:10.0g
16:1 undifferentiated0.048g
17:10.017g
18:1 undifferentiated0.873g
20:10.008g
Fatty acids, total polyunsaturated0.114g
18:2 undifferentiated0.088g
18:3 undifferentiated0.013g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:4 undifferentiated0.012g
Cholesterol65.0mg
Tryptophan0.176g
Threonine1.058g
Isoleucine1.126g
Leucine2.0g
Lysine2.163g
Methionine0.631g
Cystine0.278g
Phenylalanine0.99g
Tyrosine0.793g
Valine1.255g
Arginine1.587g
Histidine0.854g
Alanine1.553g
Aspartic acid2.279g
Glutamic acid3.798g
Glycine1.513g
Proline1.194g
Serine0.97g
Hydroxyproline0.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg